Imagine a ready made weekly meal plan - five week-night recipes with a full shopping list for busy families. The meals are quick and easy to prepare after work, they are all healthy and provide a balanced diet for an active family. Ingredients are readily available at your local supermarket. A weekly meal plan costs only $2.50 or less (see the Order Page). Most of our clients say that they save more than that because their grocery bills are less and they don"t throw out unused food at the end of week.
It's getting cold outside and to kick start winter off, why not buy the first 4 weeks meal plans for just $A10?
Week Two is quick, easy and healthy, with:
Potato Gnocchi Bake (10 mins to prepare, 30 minutes to cook)
Beef Stroganoff (15 mins to prepare, 15 minutes to cook)
Curry Chicken Casserole (15 mins to prepare, 30 minutes to cook)
Ginger and Chilli Baked Fish* (15 mins to prepare, 30 minutes to cook)
Roast Vegetable Pizza (30 mins to prepare, 30 minutes to cook).
All these recipes plus a shopping list for all ingredients! Just $2.50 per week.
*THIS WEEK'S STAR RECIPE - Ginger and Chilli Baked Fish
Prep: 15 mins Cook: 30 mins
A meal for a night when you have a little more time, this is still an easy dish to make. Flavours combine in this beautfully balanced Asian inspired meal. Go easy on the chilli if you are introducing these flavours to young children.
1.6 kg whole white fish or fillets
Cooking oil spray
2 limes, sliced thinly
1 tbspn minced ginger
1 tbspn peanut oil
1 tbspn fish sauce
4 tbspns minced ginger, extra
1 tspn minced garlic
2 tbspns grated palm sugar
½ - 1 tbspn minced chilli
1 tbspn fish sauce, extra
1 tbspn lime juice
Preheat oven to 200°C.
Make four deep slits diagonally across both sides of fish. Place a large sheet of
foil, with sides overlapping, in a large shallow baking dish. Spray fish with oil,
place fish on foil. Fill fish cavity with layers of lime and ginger.
Combine oil, sauce, extra ginger and garlic in bowl, rub into cuts on fish and all
over surface. Bring foil up around sides of fish to catch cooking juices, do not
cover top.
Bake in a hot oven about 20 minutes or until almost cooked through. Meanwhile
combine sugar, chilli, extra sauce and juice and spoon over fish. Bake 5
minutes or until fish is browned and just cooked through.
It’s great with salad or crisp steamed vegies and or bread on the side.
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ONE FINAL WORD
There's 50 weekly meal plans on this site and my family has tried every one but we'd still love your feedback too.
Try our free sample weekly meal plan, then please visit our contact us page to give me your feedback, or leave a comment on our guest page and let me know what your family thinks about the meal plans.
Thank you.
